Jennifer Desrochers, RN, BC-FHC, NutritionistFeeling out of sync, tired, or noticing weight changes after 40? These 5 simple daily habits can help balance hormones naturally — no complicated routines, just real results you can feel.
Jennifer Desrochers, RN, BC-FHC, NutritionistFeeling exhausted even after your morning coffee? If you’re in perimenopause or menopause, that daily caffeine fix might be doing more harm than good. In this blog, we’ll uncover how coffee and energy drinks can disrupt your hormones, raise cortisol, and interfere with sleep.
Jennifer Desrochers, RN, BC-FHC, NutritionistDiscover 3 simple lifestyle shifts to support hormone balance after 40. Learn how protein, stress resets, and better sleep can boost energy, mood, and overall wellness.
Jennifer Desrochers, RN, BC-FHC, NutritionistYour wellness journey starts here! Practical tips for women and men 40+ on hormone balance, nutrition, lifestyle, and holistic wellness- simple strategies you can start today to feel your best.