Jennifer Desrochers, RN, BC-FHC, NutritionistStay healthy and stress-free this holiday season with practical wellness tips from JLD Wellness. Learn how to protect your time, manage stress, support blood sugar, and enjoy the holidays without feeling off track.
Jennifer Desrochers, RN, BC-FHC, NutritionistFeeling out of sync, tired, or noticing weight changes after 40? These 5 simple daily habits can help balance hormones naturally — no complicated routines, just real results you can feel.
Jennifer Desrochers, RN, BC-FHC, NutritionistFeeling exhausted even after your morning coffee? If you’re in perimenopause or menopause, that daily caffeine fix might be doing more harm than good. In this blog, we’ll uncover how coffee and energy drinks can disrupt your hormones, raise cortisol, and interfere with sleep.
Jennifer Desrochers, RN, BC-FHC, NutritionistDiscover 3 simple lifestyle shifts to support hormone balance after 40. Learn how protein, stress resets, and better sleep can boost energy, mood, and overall wellness.