Transform Your Health and Well-Being

Personalized Health Coaching for a Balanced Life

Hi there! I'm Jennifer Desrochers, a Board Certified Functional Health Coach passionate about helping you achieve optimal health and inner-body balance. I possess a rare blend of traditional healthcare training, functional health training, and nutraceutical expertise to allow for a whole body approach. Through personalized coaching, tailored to your body, goals and lifestyle, and incorporation of holistic actionable strategies, I'll guide you on your journey to a healthier, happier you. I focus on whole-person coaching, not just "eat this- not that", that includes mindset, habits, education and self-trust. I will walk along side you so that you are not figuring this out alone and be your biggest cheerleader and advocate. Let's start transforming your life today!

What Makes JLD Wellness Different?

It's all in the approach- I don't just provide a "one size fits all" program for you to follow. I work hard to get to know you, your daily struggles, and how your health has changed so that we can do a deep dive into what is really going on. I am able to work hand-in-hand with your established general practitioner or specialist to turn over stones that may have been overlooked due to symptoms not being severe enough, and recommend laboratory testing as needed to figure out all the pieces to your healthcare puzzle. I then tailor a plan specifically designed to your needs that will help you reach goals that have just been beyond your reach, by following plans that were not specific enough to meet your needs. We will chart your progress together during our appointments to see what we might need to tweak along the way as the body's inner healing process begins! The best investment you will ever make is in yourself- your health, your healing, and your growth. Your health is not a luxury it's a priority, and it's never too late to start!

MY APPROACH

Health History Intake

In-depth review of your health history with discussion of your health struggles and next steps.

Functional Medicine Lab Testing

Lab tests ordered through Evexia Diagnostics with physician oversight.

Customized Wellness Plan

Receive a wellness plan tailored to you, based on a detailed analysis of your health history, lab results, and health goals. Includes supplement, peptide or herbal recommendations, meal plan with detailed recipes and additional health guides.

Scheduled Follow-Up Sessions

The amount of follow up sessions needed is based on your individual health goals and level of coaching required.

Frequently Asked Questions-

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We will discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly or bi-weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness recommendations, and accountability. I focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do you have?

I am a Registered Nurse, with a Master's Degree in Nutrition and a Board Certification as a Functional Health Coach with extensive experience counseling clients for the past 25 years in areas such as chronic disease, auto-immune disease, hormone imbalances, and weight loss.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a free 25-minute discovery call through the SCHEDULE tab to set up a convenient time to speak. During the call we will discuss your current health concerns, goals, and expectations to figure out if we are the right fit to work together.