I'm a Registered Nurse, Board Certified Functional Health Coach, and Nutritionist with over 25 years of experience helping people live healthier, more empowered lives. But I'm not just a healthcare provider- I'm also someone who lives this journey every day. I was diagnosed with type 2 diabetes about 3 years ago, and know firsthand how hard it is to manage a chronic condition while trying to live a full life. I've also seen how little support people often receive when they leave the doctor's office, especially when it comes to why symptoms are happening, and what you can actually do about it.

That's why I created JLD Wellness, to bridge that gap. I help clients understand what's going on inside their bodies and what they can do - with food, movement, stress management, recommended laboratory testing, supplements, peptides, and herbal remedies- to feel better and function at their best. With a Master's degree in Nutrition, years of bedside nursing and health coaching experience, along with a deeply personal understanding of chronic disease, I combine the best of medical knowledge with holistic strategies that actually work in real life.

A Bit More About Me...

I've been married for 24 years, am a proud mom of two young adults, and love spending time with my two dogs, getting outside in nature, and curling up with a good book. I grew up learning how to cook and bake from my grandmother- and food has always been a source of connection, nourishment, and healing in my life. I also love teaching people how to understand their health, not just follow a plan. I feel when you better understand your body, you can finally start trusting it again!